Protein
Packaged product Other Foods Nature Valley
Protein contains 475 kcal per 100 g. A serving, 40 g (40 g) provides about 190 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 17.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 6.9 g)
- Fiber15 gin the top quarter of other foods (median 1.8 g)
- Sugars17.5 gin the top quarter of other foods (median 3.5 g)
- Fat30 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.8 gin the top quarter of other foods (median 1.9 g)
- Sodium160 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 16008267
- Label serving
- 40 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suflitos Tribu | 475 | 7.5 g | 56.3 g | 25 g |
| Les carrés du Cantal Apiflor | 475 | 6.4 g | 74.8 g | 17 g |
| Koffie wafels Albert Heijn | 475 | 3.3 g | 55 g | 25 g |
| Bajri Khakkhara Deep | 475 | 10 g | 62.5 g | 20 g |
| Dubai Done Better Pistachio Caramel Bar Clarks SF | 475 | 5 g | 52.5 g | 30 g |
| Cachobarra galletas de cacao rellenas de nocilla Cuétara | 475 | 5 g | 74 g | 17 g |
| Croissants charentes Les 3 Meuniers | 475 | 8.2 g | 42 g | 30 g |
| Pipocas Doces Coloridas Trevi | 475 | 5.7 g | 73.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 475 kcal. Serving, 40 g (40 g): about 190 kcal.
Is Protein high in protein?
Protein contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein?
Protein has 45 g of total carbohydrates per 100 g, including 15 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein?
Protein contains 30 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Protein?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16008267. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.