Protein Multigrain Hoops Vanilla
Packaged product Grains and Pasta Golden Bridge
Protein Multigrain Hoops Vanilla contains 383 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 700% of the Daily Value for Vitamin D, 333% of the Daily Value for zinc and 278% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 35.7 g | 127% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 2,000 µg | 222% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 140 µg | 700% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 1.1 mg | 85% |
| Vitamin B6 L | 1.2 mg | 71% |
| Choline L | 0 mg | 0% |
| Iron L | 12 mg | 67% |
| Magnesium L | 1,167 mg | 278% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 36.7 mg | 333% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 63%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 8 g)
- Fiber35.7 gin the top quarter of grains and pasta (median 3 g)
- Fat3.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Golden Bridge
- Barcode
- 4069365117729
- Label serving
- 1 portion (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Apple Cinnamon Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Apple Cinnamon Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Magic Overnight Oats w/ Mushrooms Apple Cinnamon Rising Tide | 383 | 13.3 g | 66.7 g | 8.3 g |
| Tomato Noodle Korea | 383 | 9.3 g | 60.7 g | 11.3 g |
| Wildberry Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Blueberry Almond Protein Oats Seven Sundays | 383 | 16.7 g | 61.7 g | 7.5 g |
| Wildberry Protein Oats Seven Sundays | 383 | 16.7 g | 63.3 g | 7.5 g |
| Multigrain Shapes Golden Bridge | 383 | 8 g | 80 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365117729. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.