Protein Mug Cake
Packaged product Sweets and Desserts Nexus
Protein Mug Cake contains 359 kcal per 100 g. A serving, 1 packet, 40 g (40 g) provides about 144 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 798 mg | 35% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 9 g | |
| Protein L | 27.8 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium798 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nexus
- Barcode
- 0724022493090
- Label serving
- 1 packet (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Pancake mix Giant Eagle | 359 | 7.7 g | 71.8 g | 3.9 g |
| Sathers, Brach's, Candy Corn Farley's & Sathers | 359 | 0 g | 92.3 g | 0 g |
| Protein Mug Cake Nexus | 359 | 27.8 g | 49.2 g | 5.8 g |
| Cookie Dough Core Chocolate Chip with Salted Caramel Core EatPastry | 359 | 5.1 g | 46.2 g | 18 g |
| Mint Chip Ice Cream Protein Powder PWDRS | 359 | 79 g | 10.8 g | 0 g |
| Gorilla mode premium protein chocolate peanut butter Gorilla mind | 359 | 69.1 g | 11 g | 6.9 g |
| Gluten free pancake mix Stack & Still | 359 | 4.1 g | 84 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mug Cake?
100 g of Protein Mug Cake has 359 kcal. Serving, 1 packet, 40 g (40 g): about 144 kcal.
Is Protein Mug Cake high in protein?
Protein Mug Cake contains 27.8 g of protein per 100 g (56% of the 50 g Daily Value), or 11.1 g in serving, 1 packet, 40 g (40 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Mug Cake?
Protein Mug Cake has 49.2 g of total carbohydrates per 100 g, including 4 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mug Cake?
Protein Mug Cake contains 5.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Protein Mug Cake?
100 g contains 798 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724022493090. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.