Protein Muffin Wild Bluberry
Packaged product Bread and Baked Goods RedCon1
Protein Muffin Wild Bluberry contains 210 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 210 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars7 gabove the median for bread and baked goods (median 4 g)
- Fat7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium330 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RedCon1
- Barcode
- 0810044576504
- Label serving
- 1 serving (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded White Fish Fillets Tesco | 210 | 11.3 g | 22 g | 8.3 g |
| Whole wheat flax waffles H-E-B | 210 | 5 g | 29 g | 9 g |
| Scottish White Rolls Morton’s | 210 | 9.5 g | 43.4 g | 0.9 g |
| Ham & Swiss With Mustard On GF Bread Food Craftory | 210 | 10.8 g | 22.2 g | 7.8 g |
| Thai Basil Chicken Spring Rolls Summ! | 210 | 7 g | 25 g | 10 g |
| Egg White, Swiss, And Chicken Sausage Waffle Nordic Waffles | 210 | 13.5 g | 15.5 g | 11 g |
| Markouk Bread Dr Diet | 210 | 6 g | 45 g | 0 g |
| Gluten Free Rice Bread With Sunflower Seeds PEMA | 210 | 6.2 g | 34.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810044576504. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.