Protein Muffin
Packaged product Bread and Baked Goods Macro Mike
Protein Muffin contains 352 kcal per 100 g. A serving, 1 1 prepared muffin, 41 g (41 g) provides about 144 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 46.1 g | 17% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 13.4 g | |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 52%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars13.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat7.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium720 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro Mike
- Barcode
- 0757953905394
- Label serving
- 1 1 prepared muffin (41 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Mega Muffin Hostess | 352 | 4.2 g | 46.5 g | 16.9 g |
| Vermicelle de riz - Bun Bo Hue Red Roses | 352 | 5.9 g | 79.8 g | 1.1 g |
| Muffins nutella Carrefour | 352 | 5.2 g | 43.9 g | 17.1 g |
| Brioche Bun Toscano | 352 | 8.4 g | 52.8 g | 11.4 g |
| Beet Cheese Bread Yuyuca | 352 | 9.3 g | 42.6 g | 14.8 g |
| Corn Muffin Muffin Town | 352 | 5.5 g | 48.4 g | 14.8 g |
| Mini Banana Nut Muffin Heinen’s | 352 | 5.6 g | 42.3 g | 18.3 g |
| Churro Crunch Roll Guy Fieri's Flavortown | 352 | 5.5 g | 52.7 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muffin?
100 g of Protein Muffin has 352 kcal. Serving, 1 1 prepared muffin, 41 g (41 g): about 144 kcal.
Is Protein Muffin high in protein?
Protein Muffin contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 10.4 g in serving, 1 1 prepared muffin, 41 g (41 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Muffin?
Protein Muffin has 46.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 13.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muffin?
Protein Muffin contains 7.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Protein Muffin?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757953905394. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.