Protein Muffin
Packaged product Bread and Baked Goods Buffin Bakery
Protein Muffin contains 248 kcal per 100 g. A serving, 1 muffin, 170 g (170 g) provides about 422 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 5.3 g | 26% |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 14.1 g | |
| Protein L | 14.1 g | 28% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.59 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars14.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat8.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat5.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium372 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Buffin Bakery
- Barcode
- 0041837880931
- Label serving
- 1 muffin (170 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muffin?
100 g of Protein Muffin has 248 kcal. Serving, 1 muffin, 170 g (170 g): about 422 kcal.
Is Protein Muffin high in protein?
Protein Muffin contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 24 g in serving, 1 muffin, 170 g (170 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Muffin?
Protein Muffin has 29.4 g of total carbohydrates per 100 g, including 0.59 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muffin?
Protein Muffin contains 8.2 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Protein Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Muffin?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041837880931. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.