Protein meal bars
Packaged product Snacks Kellogg's
Protein meal bars contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 111% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 17.8 g | 64% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 33.3 mg | 37% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.89 mg | 52% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 711 mg | 55% |
| Iron L | 10 mg | 56% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 89 mg | 2% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 45%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of snacks (median 7.3 g)
- Fiber17.8 gin the top quarter of snacks (median 4 g)
- Sugars20 gabove the median for snacks (median 4.9 g)
- Fat13.3 gbelow the median for snacks (median 20.8 g)
- Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
- Sodium378 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 8 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 17.8 g | 17.8 g |
| Sugars | 20 g | 20 g |
| Sodium | 378 mg | 378 mg |
Product details
Ingredients
Soy protein isolate, sugar, soluble corn fiber, vegetable oil (palm kernel, palm and soybean oil with tbhq for freshness), blueberry flavored cranberries (sugar, cranberries, blueberry juice from concentrate, grape juice concentrate for color), corn syrup, fructose, inulin, milk protein isolate, contains 2% or less of dextrose, nonfat yogurt powder (cultured whey protein concentrate, cultured nonfat milk, yogurt cultures [heat treated after culturing]), water, natural and artificial flavors, glycerin, color added, sorbitol, soy lecithin, salt, xanthan gum, partially defatted peanut flour, almond flour, wheat starch, bht for freshness. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, folic acid, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein meal bars?
100 g of Protein meal bars has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
Is Protein meal bars high in protein?
Protein meal bars contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 26% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein meal bars?
Protein meal bars has 46.7 g of total carbohydrates per 100 g, including 17.8 g of fiber and 20 g of sugars.
How much fat is in Protein meal bars?
Protein meal bars contains 13.3 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Protein meal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (111% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (58% DV), Niacin (B3) (56% DV) and Vitamin A (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein meal bars?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615321. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000183096. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.