Protein Mashed Potatoes
Packaged product Vegetables Idahoan
Protein Mashed Potatoes contains 394 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 18% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 1,394 mg | 61% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0.3 µg | 2% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 848 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of vegetables (median 2.5 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat9.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat4.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium1,394 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0297000061418
- Label serving
- 1 portion (33 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein & greens Whole Earth | 394 | 63.6 g | 21.2 g | 6.1 g |
| Mushroom jerky Pan’s | 394 | 3 g | 57.6 g | 24.2 g |
| protein and greens Vega | 394 | 60.6 g | 21.2 g | 7.6 g |
| Salade de bonbons Comtesse du Barry | 394 | 0.1 g | 98 g | 0.2 g |
| Salad Blend American Giant Eagle | 394 | 24.2 g | 3 g | 33.3 g |
| Peppered. beg jerky MARIANOS | 394 | 32 g | 11 g | 25 g |
| Protein vegetable Prozis | 394 | 78 g | 8.5 g | 5.3 g |
| Cornets A Glaces X24 Torino | 394 | 10 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mashed Potatoes?
100 g of Protein Mashed Potatoes has 394 kcal. Serving, 1 portion, 33 g (33 g): about 130 kcal.
Is Protein Mashed Potatoes high in protein?
Protein Mashed Potatoes contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 portion, 33 g (33 g). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Protein Mashed Potatoes?
Protein Mashed Potatoes has 63.6 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mashed Potatoes?
Protein Mashed Potatoes contains 9.1 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Protein Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Mashed Potatoes?
100 g contains 1,394 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0297000061418. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.