Protein Maple Muffin
Packaged product Bread and Baked Goods Trader Joe's
Protein Maple Muffin contains 491 kcal per 100 g.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 22.6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars17 gin the top quarter of bread and baked goods (median 4 g)
- Fat24.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat17 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium660 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00684226
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Cream Crackers FairPrice | 491 | 8.2 g | 65.5 g | 21.4 g |
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| Katsu Curry Flavour Tortilla Scoops Sainsbury's | 491 | 6.1 g | 60.6 g | 23.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00684226. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.