Protein Loaded Baked Mashed Potatoes
Packaged product Bread and Baked Goods Idahoan
Protein Loaded Baked Mashed Potatoes contains 93 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.9 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48.6 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.71 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium364 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0028000061487
- Label serving
- 1 portion (140 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Baked Mashed Potatoes Idahoan | 93 | 4.3 g | 14.3 g | 2.1 g |
| Loaded Baked Potatoes +Protein Idahoan | 93 | 4.3 g | 14.3 g | 2.1 g |
| Sesame & Linseed crisbread Coles | 93 | 3.6 g | 6 g | 5.2 g |
| Gingerbread Milkshake Waitrose | 93 | 3 g | 9.9 g | 4.5 g |
| Emilia papa criolla baked Colagricola | 93 | 2 g | 22 g | 0 g |
| Skyr Cinnamon Roll Fruvita | 93 | 9.6 g | 11.9 g | 0.6 g |
| Baked beans Bio Company | 93 | 5.2 g | 16 g | 0.5 g |
| Mini potato waffles Birds Eye | 93 | 1.2 g | 13 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028000061487. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.