Protein Lassi - Plain
Packaged product Dairy and Eggs Amul
Protein Lassi - Plain contains 62 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 124 kcal.
Roughly 49% of its calories come from protein, with 39% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 39%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars1.6 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat0.85 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.5 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk solids, water, sweetener (965, 960), stabilizers [440, 418, 331 (iii)], acidity regulator (330), enzyme (beta galactosidase), active culture. Allergen Information: Contains milk. 'CONTAINS NATURALLY OCCURRING SUGARS'
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laban entier Candia | 62 | 3.3 g | 4.7 g | 3.3 g |
| 0% Fat Variety Yogurts Duneen | 62 | 6 g | 8.5 g | 0.5 g |
| Lowfat yogurt Hannaford | 62 | 5.3 g | 7.9 g | 1.1 g |
| Strawberry Kefir MLEKOVITA | 62 | 3.1 g | 8.3 g | 1.8 g |
| Auch iaurt bio 140g Auchan | 62 | 3.1 g | 4.5 g | 3.5 g |
| Dannon creamy yogurt Dannon | 62 | 3.5 g | 12.4 g | 0 g |
| Fettarmer Joghurt Mild cremig gerührt ja! | 62 | 5.3 g | 6.3 g | 1.5 g |
| Lowfat yogurt, vanilla Nancy's | 62 | 4.4 g | 6.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Lassi - Plain?
100 g of Protein Lassi - Plain has 62 kcal. Serving, 1 portion, 200 ml (200 g): about 124 kcal.
How much protein is in Protein Lassi - Plain?
Protein Lassi - Plain contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 15 g in serving, 1 portion, 200 ml (200 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Protein Lassi - Plain?
Protein Lassi - Plain has 6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Lassi - Plain?
Protein Lassi - Plain contains 0.85 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Protein Lassi - Plain?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262153607. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.