Protein instant oatmeal
Packaged product Meals and Dishes Winco
Protein instant oatmeal contains 383 kcal per 100 g. A serving, 60.0 g (60 g) provides about 230 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 1.7 g)
- Fat5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.83 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium112 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco
- Barcode
- 0030552601646
- Label serving
- 60.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal Replacement Per4m | 383 | 41.7 g | 30 g | 9.5 g |
| Coffee latte meal Lōkahi | 383 | 51.7 g | 30 g | 6.7 g |
| Meal Replacement - Red Velvet Cake Per4m | 383 | 41.7 g | 30 g | 9.5 g |
| Maple Brown Sugar Protein Instant Oatmeal Great Value | 383 | 11.7 g | 65 g | 3.3 g |
| Maple Brown Sugar Protein Oatmeal Great Value | 383 | 20 g | 65 g | 5 g |
| Maple Brown Sugar Protein Oatmeal Great Values | 383 | 20 g | 65 g | 5 g |
| Atkins meal bar vanilla caramel pretzel Atkins | 383 | 25 g | 43.3 g | 20 g |
| Organic instant oatmeal Brad’s organic | 383 | 11.7 g | 75 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein instant oatmeal?
100 g of Protein instant oatmeal has 383 kcal. Serving, 60.0 g (60 g): about 230 kcal.
Is Protein instant oatmeal high in protein?
Protein instant oatmeal contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 60.0 g (60 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Protein instant oatmeal?
Protein instant oatmeal has 68.3 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein instant oatmeal?
Protein instant oatmeal contains 5 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Protein instant oatmeal?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030552601646. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.