Protein Instant Oatmeal
Packaged product Meals and Dishes Millville
Protein Instant Oatmeal contains 385 kcal per 100 g. A serving, 1 package, 52 g (52 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.6 mg | 3% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 23.1 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 19.2 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 462 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 70%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber7.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars23.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.96 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium327 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millville
- Barcode
- 4061459851892
- Quantity
- 11 oz
- Label serving
- 1 package (52 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Salad Sandwich Coles | 385 | 20.6 g | 35.5 g | 17.1 g |
| Bangin Burrito The Protein Works | 385 | 22 g | 54 g | 10 g |
| Protein Instant Oatmeal Maple Brown Sugar Full Circle Market | 385 | 19.2 g | 65.4 g | 4.8 g |
| Protein Instant Oatmeal, Apples & Cinnamon Winco Foods | 385 | 19.2 g | 65.4 g | 3.9 g |
| Build, Complete Meal, Vanilla Basically Food | 385 | 36.3 g | 45.1 g | 6.6 g |
| Crunchy Taco Hamburger Helper | 385 | 7.7 g | 74.4 g | 6.4 g |
| Prozis Army Meal Replacement Prozis | 385 | 41.7 g | 33.3 g | 9 g |
| Quick Oatmeal Gapyeonjoli | 385 | 14 g | 67 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459851892. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.