How many calories are in protein INSTANT OATMEAL Maple Brown Sugar?

100 g of protein INSTANT OATMEAL Maple Brown Sugar has 373 kcal. Serving, 1 packet, 75 g (75 g): about 280 kcal.

Is protein INSTANT OATMEAL Maple Brown Sugar high in protein?

Protein INSTANT OATMEAL Maple Brown Sugar contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 20 g in serving, 1 packet, 75 g (75 g). About 28% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in protein INSTANT OATMEAL Maple Brown Sugar?

Protein INSTANT OATMEAL Maple Brown Sugar has 54.7 g of total carbohydrates per 100 g, including 8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in protein INSTANT OATMEAL Maple Brown Sugar?

Protein INSTANT OATMEAL Maple Brown Sugar contains 6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does protein INSTANT OATMEAL Maple Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in protein INSTANT OATMEAL Maple Brown Sugar?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

protein INSTANT OATMEAL Maple Brown Sugar

Packaged product Meals and Dishes simple truth

Protein INSTANT OATMEAL Maple Brown Sugar contains 373 kcal per 100 g. A serving, 1 packet, 75 g (75 g) provides about 280 kcal.

Roughly 58% of its calories come from carbohydrates, with 28% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 30% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

373kcal per 100 g

26.7 gprotein

54.7 gcarbohydrates

6 gfat

280kcal in serving, 1 packet, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	6 g	8%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	6.7 mg	2%
Sodium L	373 mg	16%
Total carbohydrates L	54.7 g	20%
Dietary fiber L	8 g	29%
Total sugars L	12 g
Added sugars L	10.7 g	21%
Protein L	26.7 g	53%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	160 mg	12%
Iron L	5.3 mg	30%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	213 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 58%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gin the top quarter of meals and dishes (median 10 g)
Fiber8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars12 gin the top quarter of meals and dishes (median 2.6 g)
Fat6 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
Sodium373 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: simple truth
Barcode: 0011110154859
Label serving: 1 packet (75 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain oats, pea protein crisp (pea protein isolate, pea starch, rice flour, calcium carbonate), milk protein concentrate, brown sugar, maple syrup, chia seeds, whey protein isolate, milk protein isolate, natural flavors, sea salt, monk fruit extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110154859. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.