Protein Idly Dosa Batter

Packaged product Other Foods ID fresh

Protein Idly Dosa Batter contains 185 kcal per 100 g. A serving, 500 g (500 g) provides about 925 kcal.

Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Idly Dosa Batter by ID fresh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
185kcal per 100 g
15 gprotein
29 gcarbohydrates
1 gfat
925kcal in serving, 500 g (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 1 g 1%
Saturated fat L 0.16 g 0.8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 163 mg 7%
Total carbohydrates L 29 g 11%
Dietary fiber L 2.9 g 10%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 63%Fat: 5%185kcal / 100 g
  • Protein 32%
  • Carbohydrates 63%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gabove the median for other foods (median 7.4 g)
  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat1 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.16 gin the lowest quarter of other foods (median 2 g)
  • Sodium163 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
ID fresh
Barcode
8906020581494
Label serving
500 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8906020581494. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Idly Dosa Batter?

100 g of Protein Idly Dosa Batter has 185 kcal. Serving, 500 g (500 g): about 925 kcal.

Is Protein Idly Dosa Batter high in protein?

Protein Idly Dosa Batter contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 75 g in serving, 500 g (500 g). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Protein Idly Dosa Batter?

Protein Idly Dosa Batter has 29 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Idly Dosa Batter?

Protein Idly Dosa Batter contains 1 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).

How much sodium is in Protein Idly Dosa Batter?

100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.