Protein Honey Oat
Packaged product Sweets and Desserts Erin Baker's
Protein Honey Oat contains 431 kcal per 100 g. A serving, 0.667 cup, 65 g (65 g) provides about 280 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 16.9 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 23.1 g | 46% |
| Calcium L | 92.3 mg | 7% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber9.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars16.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat13.8 gabove the median for sweets and desserts (median 13 g)
- Saturated fat7.7 gabove the median for sweets and desserts (median 5.4 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erin Baker's
- Barcode
- 0708875125599
- Label serving
- 0.667 cup (65 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Organic Macrobar Mint Chocolate Chip GoMacro | 431 | 16.9 g | 53.8 g | 16.9 g |
| MACROBAR smooth sanctuary oasis soyeuse double chocolate + peanut butter chips bar gomacro | 431 | 15.4 g | 56.9 g | 15.4 g |
| Gluten Free Brownie Doible Chocolate Krusteaz | 431 | 4.6 g | 83.1 g | 9.2 g |
| Marshmallow Chocolate Brookie Lady Jane | 431 | 6.2 g | 56.9 g | 20 g |
| Extra Dark Chocolate Date Almond Chocodate | 431 | 4.6 g | 69.2 g | 15.4 g |
| Protein Oats & Honey Nature Valley | 431 | 20 g | 63.1 g | 10.8 g |
| Custard cookies Swartland | 431 | 3.8 g | 49.2 g | 23.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0708875125599. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.