How many calories are in Prótein hafrastykki?

100 g of Prótein hafrastykki has 481 kcal. Serving, 1 stykki, 60 g (60 g): about 289 kcal.

Is Prótein hafrastykki high in protein?

Prótein hafrastykki contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 12 g in serving, 1 stykki, 60 g (60 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Prótein hafrastykki?

Prótein hafrastykki has 46 g of total carbohydrates per 100 g, including 5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prótein hafrastykki?

Prótein hafrastykki contains 23 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prótein hafrastykki

Packaged product Other Foods H-Berg

Prótein hafrastykki contains 481 kcal per 100 g. A serving, 1 stykki, 60 g (60 g) provides about 289 kcal.

Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

481kcal per 100 g

20 gprotein

46 gcarbohydrates

23 gfat

289kcal in serving, 1 stykki, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	481 kcal
Total fat L	23 g	29%
Saturated fat L	10 g	50%
Sodium	not reported
Total carbohydrates L	46 g	17%
Dietary fiber L	5 g	18%
Total sugars L	24 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 39%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber5 gin the top quarter of other foods (median 1.8 g)
Sugars24 gin the top quarter of other foods (median 3.2 g)
Fat23 gin the top quarter of other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: H-Berg
Barcode: 5694311960457
Label serving: 1 stykki (60 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Torrone morbido alle mandorle MD	481	8.3 g	67 g	19 g
Kellogs ultra bio Kellogs	481	9.8 g	68 g	17 g
M&M Cold Brew Mars	481	3.7 g	70.4 g	18.5 g
Holle Folgemilch 4, 600 GR Packung Holle	481	13.7 g	60.1 g	20.5 g
Yutty Ciloglu	481	1.7 g	88 g	2.4 g
Picnics Cadbury	481	7.4 g	60 g	23 g
Caramel Thins Anna’s	481	7.4 g	70.4 g	18.5 g
Canistrelli de Corse Charles Antona	481	6.1 g	69 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5694311960457. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.