Protein Green Smoothie Mix
Packaged product Beverages Four Seasons
Protein Green Smoothie Mix contains 109 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 164 kcal.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,086 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the top quarter of beverages (median 0.6 g)
- Fiber4.1 gin the top quarter of beverages (median 1 g)
- Sugars6.3 gin the lowest quarter of beverages (median 11 g)
- Fat4.7 gin the top quarter of beverages (median 0.32 g)
- Saturated fat1.2 gin the top quarter of beverages (median 0.1 g)
- Sodium83 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four Seasons
- Barcode
- 4061462249785
- Quantity
- 300g
- Label serving
- 1 portion (150 g)
- Category
- Smoothies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MANGO, APPLE AND PEA PROTEIN PIECES, SPINACH, PINEAPPLE, CHIA SEEDS AND AVOCADO SMOOTHIE MIX
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Growers, Pure Fruit Smoothies, Mango Citrus Blast, Mango, Oranges & Bananas Sunrise | 108 | 0.83 g | 27.5 g | 0 g |
| Смузи «Морковь-Кокос» ВкусВилл | 108 | 1.2 g | 10.2 g | 6.9 g |
| Tropical Bowl Vemondo | 107 | 0.9 g | 17.2 g | 3.3 g |
| Bright Eyed Smoothie H-E-B | 106 | 1.8 g | 26.5 g | 0 g |
| Smoothie Zimtstern (Winter Edition) True fruits | 105 | 1.3 g | 12.5 g | 5.2 g |
| Smoothie Bowl Acai Vemondo | 105 | 1.6 g | 18.6 g | 2.1 g |
| Smoothie bowl spinach and mint El Tequito | 103 | 2.5 g | 20 g | 1.1 g |
| Smoothie Bowl Coco Kiwi Thé Matcha Vitabio | 102 | 1.2 g | 13.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462249785. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.