How many calories are in Protein Greek Vanilla Yogurt?

100 g of Protein Greek Vanilla Yogurt has 74 kcal. Serving, 0.5 pot, 250 g (250 g): about 186 kcal.

Is Protein Greek Vanilla Yogurt high in protein?

Protein Greek Vanilla Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 0.5 pot, 250 g (250 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Protein Greek Vanilla Yogurt?

Protein Greek Vanilla Yogurt has 8.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Greek Vanilla Yogurt?

Protein Greek Vanilla Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Protein Greek Vanilla Yogurt?

100 g contains 0.06 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Greek Vanilla Yogurt

Packaged product Dairy and Eggs Brooklea

Protein Greek Vanilla Yogurt contains 74 kcal per 100 g. A serving, 0.5 pot, 250 g (250 g) provides about 186 kcal.

Roughly 54% of its calories come from protein, with 46% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

74kcal per 100 g

10 gprotein

8.6 gcarbohydrates

0 gfat

186kcal in serving, 0.5 pot, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74.4 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	0.06 mg	0%
Total carbohydrates L	8.6 g	3%
Dietary fiber L	0 g	0%
Total sugars L	7.4 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars7.4 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium0.06 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Brooklea
Barcode: 7061319212525
Label serving: 0.5 pot (250 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Kefir Yogurt Marks & Spencers	74	4.3 g	3.5 g	4.8 g
Organic Butter Beans San Remo	74	5.6 g	11.2 g	0.8 g
Mango yogurt Yes	74	5.6 g	8.4 g	1.9 g
Euro Pro Yogurt 2% Euro	74	10 g	4.1 g	2 g
Full Cream Milk Bannister Downs Dairy	74	3.6 g	4.7 g	4.1 g
Strawberry Ice Milk No Name	74	0.53 g	14.4 g	1.6 g
Ice Milk Caramel Coaticook	74	3.2 g	12.2 g	1.6 g
yogurt 2% fat KRI KRI	74	9.8 g	4.5 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7061319212525. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.