Protein Granola
Packaged product Breakfast Cereals Rxbar
Protein Granola contains 450 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 24% of the Daily Value for magnesium, 23% of the Daily Value for zinc and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 20 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 533 mg | 11% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 18 g)
- Fat21.7 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2 g)
- Sodium383 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 21.7 g | 21.7 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 20 g | 20 g |
| Sodium | 383 mg | 383 mg |
Product details
- Brand
- Rxbar
- Barcode
- 0193908006400
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Granola Cereal Simply Nature | 450 | 10 g | 73.3 g | 11.7 g |
| Protein Muesli 2 Seitenbacher | 450 | 30 g | 48 g | 15 g |
| Organic Granola Bites Made Good | 450 | 7.5 g | 67.5 g | 17.5 g |
| Dark Chocolate Almond Protein Granola Magic Spoon | 450 | 21.7 g | 33.3 g | 33.3 g |
| Premium Cereal Tropucal Nature's Path | 450 | 11.7 g | 56.7 g | 23.3 g |
| Trader Joes Gulten Free Granola Trader Joe's | 450 | 6.7 g | 56.7 g | 21.7 g |
| Muesli pépites aux Fraises CROWNFIELD | 450 | 8.3 g | 64.1 g | 16.5 g |
| Dorset Seductive Dark Choc Cherry Granola Dorset Cereals | 450 | 10 g | 61.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 450 kcal.
Is Protein Granola high in protein?
Protein Granola contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Granola?
Protein Granola has 55 g of total carbohydrates per 100 g, including 8.3 g of fiber and 20 g of sugars.
How much fat is in Protein Granola?
Protein Granola contains 21.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24% DV), zinc (23% DV), iron (19% DV), phosphorus (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193908006400. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2617520. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.