Protein granola, oats & dark chocolate
Packaged product Breakfast Cereals Nature valley
Protein granola, oats & dark chocolate contains 419 kcal per 100 g. A serving, 105.0 g (105 g) provides about 440 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 12.4 g | 62% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 26.7 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.7 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat12.4 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat12.4 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium254 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature valley
- Barcode
- 01600094
- Label serving
- 105.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Nature Valley Val Nature | 419 | 20 g | 61.9 g | 12.4 g |
| Crunchy Eple&Kanel Økologisk Bioking | 419 | 7.8 g | 56.7 g | 15.3 g |
| Granola Premium WS Naturais | 419 | 13 g | 61 g | 14 g |
| Medínek Bersi | 419 | 5.8 g | 80 g | 9.1 g |
| Golden & exotic bananas, papaya & honey granola Waitrose | 419 | 8.6 g | 64.7 g | 12.1 g |
| Ancient Grain Granola + Puffs Cereal Purely Elizabeth | 419 | 9.7 g | 64.5 g | 12.9 g |
| Summermuesli Mymuesli | 419 | 11.3 g | 57.7 g | 14 g |
| Peanut Butter Crunch Kashi GO | 419 | 18.8 g | 58.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01600094. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.