Protein Granola
Packaged product Breakfast Cereals Go
Protein Granola contains 367 kcal per 100 g. A serving, 1 cup, 90 g (90 g) provides about 330 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 14.4 g | 19% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 14.4 g | 52% |
| Total sugars L | 7.8 g | |
| Protein L | 22.2 g | 44% |
| Iron L | 3.3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber14.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7.8 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat14.4 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go
- Barcode
- 0990313520060
- Label serving
- 1 cup (90 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola Millville | 367 | 6.7 g | 83.3 g | 1.7 g |
| Fruity whirls Western Family | 367 | 3.3 g | 90 g | 0 g |
| Sunrise Crunchy Maple Cereal Nature's Path | 367 | 6.7 g | 83.3 g | 3.3 g |
| Instant Oatmeal Variety Pack Wellsley farms | 367 | 10 g | 73.3 g | 5 g |
| Crunchy Raisin Bran Harris Teeter | 367 | 6.7 g | 83.3 g | 1.7 g |
| Triple Berry Baked Granola Bear Naked | 367 | 11.7 g | 75 g | 5.8 g |
| APPLE CINNAMON Granola heinen's | 367 | 10 g | 73.3 g | 6.7 g |
| Oats $ Honey Granola with toasted coconut Kind Healthy Grains | 367 | 6.7 g | 70 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 367 kcal. Serving, 1 cup, 90 g (90 g): about 330 kcal.
Is Protein Granola high in protein?
Protein Granola contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 20 g in serving, 1 cup, 90 g (90 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Granola?
Protein Granola has 44.4 g of total carbohydrates per 100 g, including 14.4 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola?
Protein Granola contains 14.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990313520060. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.