Protein Granola
Packaged product Breakfast Cereals Catalina Crunch
Protein Granola contains 422 kcal per 100 g. A serving, 0.667 cup, 64 g (64 g) provides about 270 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 31% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat | not reported | |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 1.6 g | |
| Protein L | 21.9 g | 44% |
| Calcium L | 141 mg | 11% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber12.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat17.2 gabove the median for breakfast cereals (median 11.8 g)
- Sodium313 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Catalina Crunch
- Barcode
- 0850044113000
- Label serving
- 0.667 cup (64 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Granola with almonds Wegmans | 422 | 10.9 g | 71.9 g | 12.5 g |
| Cookie Butter Granola Kodiak | 422 | 26.6 g | 48.4 g | 14.1 g |
| Peanut & White Chocolate Protein Muesli Prozis | 422 | 30 g | 34 g | 16 g |
| Banana + Cranberries Organic Overnight Muesli HOLOS | 422 | 22.2 g | 54.4 g | 13.3 g |
| Protein Muesli Chocolaté Prozis | 422 | 31 g | 36 g | 15 g |
| Clinton's Fruit and Nut Granola Cereeal Clinton's | 422 | 9.4 g | 64.1 g | 15.6 g |
| Heritage mill salted caramel hazelnut clusters Heritage Mill | 422 | 10.2 g | 58.1 g | 14.9 g |
| Granola de chocolate, pistachos y avellanas Sierra Eco Foods | 422 | 11.2 g | 43.1 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850044113000. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.