Protein Granola Bars
Protein Granola Bars contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 15 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.3 g)
- Fiber12.5 gin the top quarter of snacks (median 4 g)
- Sugars15 gabove the median for snacks (median 4.9 g)
- Fat30 gabove the median for snacks (median 20.8 g)
- Saturated fat7.5 gabove the median for snacks (median 3.6 g)
- Sodium450 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 35 g | 35 g |
| Fat | 30 g | 30 g |
| Fiber | 12.5 g | 12.5 g |
| Sugars | 15 g | 15 g |
| Sodium | 450 mg | 450 mg |
Product details
Ingredients
Roasted peanuts, almonds, soy protein isolate, chicory root extract, sugar, vegetable oils (palm kernel oil, high oleic canola oil, peanut oil), whey protein concentrate, tapioca syrup, corn syrup, less than 2% of: rice starch, roasted sunflower seeds (sunflower seeds, cottonseed oil and/or sunflower oil), glycerin, cocoa powder (processed with alkali), toasted coconut, calcium carbonate, salt, water, cocoa powder, nonfat dry milk, fructose, soy lecithin, xanthan gum, natural flavors, mixed tocopherols (antioxidant), baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretz Pizza Flavor Biscuit Sticks Glico | 475 | 10.3 g | 67.4 g | 18.2 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17.5 g |
| Lentil Chips Proper | 475 | 11.5 g | 60 g | 20.5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
| Brownie Almond Crisps Hueza | 475 | 5 g | 75 g | 17.5 g |
| Peanut Snack Chinese | 475 | 15 g | 62.5 g | 17.5 g |
| Tempe! Soybean Chips TCD | 475 | 17.5 g | 45 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola Bars?
100 g of Protein Granola Bars has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Protein Granola Bars high in protein?
Protein Granola Bars contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 bar, 40 g (40 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein Granola Bars?
Protein Granola Bars has 35 g of total carbohydrates per 100 g, including 12.5 g of fiber and 15 g of sugars.
How much fat is in Protein Granola Bars?
Protein Granola Bars contains 30 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Protein Granola Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola Bars?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863600. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267142901. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.