Protein granola
Packaged product Grains and Pasta Aldi
Protein granola contains 449 kcal per 100 g. A serving, 45 g (45 g) provides about 202 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 16.9 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gin the top quarter of grains and pasta (median 8.4 g)
- Fiber6.8 gbelow the median for grains and pasta (median 7 g)
- Sugars16.9 gbelow the median for grains and pasta (median 20 g)
- Fat16.7 gin the top quarter of grains and pasta (median 13.2 g)
- Saturated fat2.9 gabove the median for grains and pasta (median 1.9 g)
- Sodium35 mgabove the median for grains and pasta (median 24 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061459823226
- Quantity
- 400 g
- Label serving
- 45 g
- Category
- Cereal clusters with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, PUMPKIN SEEDS (3%), SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar), Pea Protein Concentrate, Coconut, FREEZE DRIED BERRIES (1.5%) (Redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (Blueberries, Sugar), Flavouring. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Crunchy Avena Con Cocco Stella | 450 | 9.1 g | 60.2 g | 17.3 g |
| Crunchy pommes cannelle - aux flocons d'avoine - au sucre de canne complet Celnat | 450 | 8.4 g | 62.3 g | 17.1 g |
| Crunchy fruits Celnat | 448 | 9 g | 62 g | 16.8 g |
| Krolante Granola KELLOG'S | 451 | 9.3 g | 67 g | 14 g |
| Mixed Berry Crisp Waitrose | 447 | 7.5 g | 69.3 g | 14.3 g |
| Frugra Original Calbee | 446 | 8.9 g | 76.8 g | 10.7 g |
| Special K Red Berries Kellogg's | 452 | 7.7 g | 87.2 g | 1.3 g |
| Strawberry Vanilla Granola Our Family | 452 | 8.1 g | 74.2 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein granola?
100 g of Protein granola has 449 kcal. Serving, 45 g (45 g): about 202 kcal.
Is Protein granola high in protein?
Protein granola contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 7.6 g in serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.4 g).
How many carbs are in Protein granola?
Protein granola has 54.5 g of total carbohydrates per 100 g, including 6.8 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein granola?
Protein granola contains 16.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Protein granola?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459823226. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.