PROTEIN fruit & nut bars
Packaged product Nuts and Seeds EAT NATURAL
PROTEIN fruit & nut bars contains 471 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 189 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 77.5 mg | 3% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 38.9 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7 gabove the median for nuts and seeds (median 6 g)
- Sugars38.9 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat23.3 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium77.5 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EAT NATURAL
- Barcode
- 8000500474402
- Label serving
- 1 serving (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Lime Collagen Bar Chief | 471 | 33.3 g | 17.6 g | 28.9 g |
| Choc hazelnut keto bars Bounce | 471 | 12 g | 6.9 g | 37.7 g |
| Crunchy outs&coconut Nature Valley | 471 | 8.1 g | 66.7 g | 20.7 g |
| Mini Coconut Bars Penny | 471 | 4.3 g | 56.1 g | 25 g |
| Almond-Coconut-Choc-Porridge mymuesli | 471 | 11.7 g | 46 g | 24.7 g |
| Bazalkové semínko, basil seed Plody slunce | 471 | 18.7 g | 44 g | 24.2 g |
| Crunchy oats & coconut Nature Valley | 471 | 8.1 g | 67 g | 21 g |
| Coppenrath & Wiese Coconut Tart Conditorei Coppenrath & Wiese | 471 | 5.2 g | 39 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PROTEIN fruit & nut bars?
100 g of PROTEIN fruit & nut bars has 471 kcal. Serving, 1 serving, 40 g (40 g): about 189 kcal.
Is PROTEIN fruit & nut bars high in protein?
PROTEIN fruit & nut bars contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 9 g in serving, 1 serving, 40 g (40 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in PROTEIN fruit & nut bars?
PROTEIN fruit & nut bars has 45.2 g of total carbohydrates per 100 g, including 7 g of fiber and 38.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PROTEIN fruit & nut bars?
PROTEIN fruit & nut bars contains 23.3 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in PROTEIN fruit & nut bars?
100 g contains 77.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500474402. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.