Protein Fresa

Packaged product Fruits Arla

Protein Fresa contains 34 kcal per 100 g. A serving, 200 g (200 g) provides about 67 kcal.

Roughly 59% of its calories come from protein, with 37% from carbohydrates and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 84 kcal per 100 g across 88 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Fresa by Arla, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
34kcal per 100 g
5 gprotein
3.2 gcarbohydrates
0.15 gfat
67kcal in serving, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33.5 kcal
Total fat L 0.15 g 0.2%
Saturated fat L 0.1 g 0.5%
Sodium L 20 mg 0.9%
Total carbohydrates L 3.2 g 1%
Dietary fiber not reported
Total sugars L 3.1 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 37%Fat: 4%34kcal / 100 g
  • Protein 59%
  • Carbohydrates 37%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gin the lowest quarter of fruits (median 8 g)
  • Sugars3.1 gin the lowest quarter of fruits (median 9 g)
  • Fat0.15 gin the lowest quarter of fruits (median 1.9 g)
  • Saturated fat0.1 gin the lowest quarter of fruits (median 1.1 g)
  • Sodium20 mgin the lowest quarter of fruits (median 40 mg)
  • Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Arla
Barcode
6413300019780
Quantity
200 g
Label serving
200 g
Category
Fruit quarks
Packaging
Plastic,Paper
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quark bajo en grasa (leche desnatada pasteurizada, cultivo de inicio) (91%), concentrado de zumo de fruta, fresa (4,5%), fécula de maíz, aroma natural, colorante (concentrado de zanahoria), extracto de bálsamo de limón, agente gelificante (E440 pectinas), aroma natural de lima, edulcorante (steviol glugosida E960). Contenido de Lactosa inferior a <0,01 g/100 g. Apto para vegetarianos. QUESO FRESCO BATIDO (QUARK) sin lactosa, bajo en grasa fresa y bálsamo de limón.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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KVARG Pêche Passion Nestlé 55 10 g 3.4 g 0.2 g
Lindahls Nestlé 56 10 g 3.5 g 0.2 g
KVARG Peach & Passion Fruit Flavoured Nestle Lindahls 56 10 g 3.1 g 0.2 g
Blueberry Quark Melkunie 57 10 g 6.4 g 0.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6413300019780. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Fresa?

100 g of Protein Fresa has 34 kcal. Serving, 200 g (200 g): about 67 kcal.

How much protein is in Protein Fresa?

Protein Fresa contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 200 g (200 g). About 59% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 8 g).

How many carbs are in Protein Fresa?

Protein Fresa has 3.2 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Fresa?

Protein Fresa contains 0.15 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Protein Fresa?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.