Protein For Her
Packaged product Other Foods Wenatal
Protein For Her contains 382 kcal per 100 g. A serving, 34.0 g (34 g) provides about 130 kcal.
Roughly 65% of its calories come from protein, with 18% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 24,500% of the Daily Value for Vitamin B12, 3,459% of the Daily Value for Vitamin B6 and 1,470% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 5.9 g | 29% |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 8.8 g | |
| Protein L | 58.8 g | 118% |
| Vitamin A L | 6,470 µg | 719% |
| Vitamin C L | 515 mg | 572% |
| Vitamin D L | 294 µg | 1,470% |
| Vitamin E L | 55.9 mg | 373% |
| Vitamin K L | 265 µg | 221% |
| Thiamin (B1) L | 17.6 mg | 1,467% |
| Riboflavin (B2) L | 8.8 mg | 678% |
| Vitamin B6 L | 58.8 mg | 3,459% |
| Folate (B9) L | 3,970 µg | 993% |
| Vitamin B12 L | 588 µg | 24,500% |
| Calcium L | 194 mg | 15% |
| Magnesium L | 300 mg | 71% |
| Phosphorus L | 335 mg | 27% |
| Potassium L | 300 mg | 6% |
| Copper L | 2.9 mg | 327% |
| Manganese L | 2.9 mg | 128% |
| Selenium L | 176 µg | 320% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 16%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58.8 gin the top quarter of other foods (median 7 g)
- Sugars8.8 gabove the median for other foods (median 3.4 g)
- Fat7.4 gabove the median for other foods (median 6.5 g)
- Saturated fat5.9 gabove the median for other foods (median 1.9 g)
- Sodium1,030 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wenatal
- Barcode
- 0630456412395
- Label serving
- 34.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein For Her?
100 g of Protein For Her has 382 kcal. Serving, 34.0 g (34 g): about 130 kcal.
Is Protein For Her high in protein?
Protein For Her contains 58.8 g of protein per 100 g (118% of the 50 g Daily Value), or 20 g in serving, 34.0 g (34 g). About 65% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein For Her?
Protein For Her has 14.7 g of total carbohydrates per 100 g, including 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein For Her?
Protein For Her contains 7.4 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Protein For Her contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24,500% DV), Vitamin B6 (3,459% DV), Vitamin D (1,470% DV), Thiamin (B1) (1,467% DV) and Folate (B9) (993% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein For Her?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0630456412395. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.