Protein Flapjack - Red Velvet Cake
Packaged product Sweets and Desserts Warrior
Protein Flapjack - Red Velvet Cake contains 344 kcal per 100 g. A serving, 1 bar, 75 g (75 g) provides about 258 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 4.9 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 26.9 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 59%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.9 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber10.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat3.9 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium132 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warrior
- Barcode
- 5060424709502
- Quantity
- 75 grams
- Label serving
- 1 Bar (75 g)
- Category
- Warrior-raw-red-velvet-protein-flapjack
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled OATS (45%), Protein Blend (MILK Protein, Hydrolysed Gelatin Glycerine, Fructo-Oligosaccharide, Toasted OATS (11%) (contains Honey, BARLEY malt extract, Sugar, Vegetable Oil), White Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter; Emulsifier: SOYA Lecithin), Cocoa Powder, Flavouring, Salt, Colour (Allura Red E129), Sweeteners (Sucralose, Stevia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltHoneySugarCocoa butter
Source of the nutrition information
- Open Food Facts, record 5060424709502. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.