Protein flap jack
Packaged product Other Foods Get Active Nutrition
Protein flap jack contains 456 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 205 kcal.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 10.2 g | 51% |
| Sodium L | 0.58 mg | 0% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 12.7 g | |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the top quarter of other foods (median 7 g)
- Fiber5.4 gin the top quarter of other foods (median 1.9 g)
- Sugars12.7 gabove the median for other foods (median 3.4 g)
- Fat22.9 gin the top quarter of other foods (median 6.5 g)
- Saturated fat10.2 gin the top quarter of other foods (median 1.9 g)
- Sodium0.58 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Get Active Nutrition
- Barcode
- 5024643000598
- Label serving
- 1 portion (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Croque matin Jordans | 456 | 8.9 g | 64.4 g | 16.7 g |
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| Jan Fancy Coles | 456 | 6.1 g | 77.8 g | 11.7 g |
| Indomie Mi Instan Goreng Kriuuk Pedas 90 g indomie | 456 | 8.9 g | 62.2 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein flap jack?
100 g of Protein flap jack has 456 kcal. Serving, 1 portion, 45 g (45 g): about 205 kcal.
Is Protein flap jack high in protein?
Protein flap jack contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 7.7 g in serving, 1 portion, 45 g (45 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein flap jack?
Protein flap jack has 44.7 g of total carbohydrates per 100 g, including 5.4 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein flap jack?
Protein flap jack contains 22.9 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
How much sodium is in Protein flap jack?
100 g contains 0.58 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024643000598. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.