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Protein & Energy Bars

Packaged product Sweets and Desserts Tracy Anderson Clear

Protein & Energy Bars contains 463 kcal per 100 g. A serving, 54 g, 54 g (54 g) provides about 250 kcal.

Roughly 44% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 412 products.

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

463kcal per 100 g
25.9 gprotein
38.9 gcarbohydrates
22.2 gfat
250kcal in serving, 54 g, 54 g (54 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 463 kcal
Total fat L 22.2 g 28%
Saturated fat L 4.6 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 93 mg 4%
Total carbohydrates L 38.9 g 14%
Dietary fiber L 20.4 g 73%
Total sugars L 13 g
Protein L 25.9 g 52%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 37 mg3%
Iron L 5 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 34%Fat: 44%463kcal / 100 g
  • Protein 23%
  • Carbohydrates 34%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein25.9 gbelow the median for sweets and desserts (median 26 g)
  • Fiber20.4 gin the top quarter of sweets and desserts (median 7.5 g)
  • Sugars13 gbelow the median for sweets and desserts (median 14 g)
  • Fat22.2 gin the top quarter of sweets and desserts (median 15.1 g)
  • Saturated fat4.6 gbelow the median for sweets and desserts (median 6.1 g)
  • Sodium93 mgin the lowest quarter of sweets and desserts (median 215 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 463 kcal463 kcal
Protein 25.9 g25.9 g
Carbohydrates 38.9 g38.9 g
Fat 22.2 g22.2 g
Fiber 20.4 g20.4 g
Sugars 13 g13 g
Sodium 93 mg93 mg

Product details

Brand
Tracy Anderson Clear
Barcode
0855982006133
Label serving
54 g (54 g)
Category
Protein Energy Bars
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower butter, prebiotic fiber, organic pea protein, sunflower seeds, honey, pea crisps, organic cocoa powder, natural flavor, organic nuvous (organic inulin, organic stevia extract, organic lycii berry extract, organic orange flavors), vitamin b12, vitamin b7 organic chocolate coating: (organic chocolate, organic evaporated cane juice, vanilla)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1907146. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0855982006133. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein & Energy Bars?

100 g of Protein & Energy Bars has 463 kcal. Serving, 54 g, 54 g (54 g): about 250 kcal.

Is Protein & Energy Bars high in protein?

Protein & Energy Bars contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 14 g in serving, 54 g, 54 g (54 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 26 g).

How many carbs are in Protein & Energy Bars?

Protein & Energy Bars has 38.9 g of total carbohydrates per 100 g, including 20.4 g of fiber and 13 g of sugars.

How much fat is in Protein & Energy Bars?

Protein & Energy Bars contains 22.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Protein & Energy Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein & Energy Bars?

100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.