Protein Donut
Packaged product Nuts and Seeds The Macro Nut
Protein Donut contains 75 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 75 kcal.
Roughly 41% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.4 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 29%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars1.4 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat3.4 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium163 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Macro Nut
- Barcode
- 0781005622298
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Isey Sky Coconut Isey | 75 | 9.8 g | 3.8 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Donut?
100 g of Protein Donut has 75 kcal. Serving, 1 portion, 100 g (100 g): about 75 kcal.
How much protein is in Protein Donut?
Protein Donut contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Protein Donut?
Protein Donut has 5.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Donut?
Protein Donut contains 3.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Protein Donut?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781005622298. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.