Protein donut
Packaged product Sweets and Desserts Mp4u
Protein donut contains 279 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 279 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 5.7 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 24 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berlina con chocolate sin gluten, sin leche, sin azúcares Mr Sano | 279 | 5.1 g | 50.6 g | 10.8 g |
| Blueberry Glazed Donuts DRUMROLL | 279 | 14.7 g | 8.8 g | 19.1 g |
| Sugar Nuggets Mrs. Dunster's | 270 | 8.1 g | 49 g | 24.2 g |
| Berlina de chocolate Váriet Diet | 270 | 9 g | 48.9 g | 8.8 g |
| Pizza donuts Lidl | 269 | 9.8 g | 37 g | 8.7 g |
| BOFROT (Ghanaian Doughnut) Uncle John's Bakery | 291 | 7.8 g | 63.4 g | 2.6 g |
| Cinnamon Donut Woolworths | 291 | 2.9 g | 36.7 g | 14.4 g |
| Strawberry Glazed Donuts Drumroll | 267 | 13.3 g | 5.3 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein donut?
100 g of Protein donut has 279 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 279 kcal.
Is Protein donut high in protein?
Protein donut contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1.0 portion, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein donut?
Protein donut has 22 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein donut?
Protein donut contains 15 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0878441006468. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.