PROTEIN donut
Packaged product Nuts and Seeds MEAL PREP FOR YOU
PROTEIN donut contains 282 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 310 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 11.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gabove the median for nuts and seeds (median 10.5 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars11.8 gabove the median for nuts and seeds (median 6.9 g)
- Fat12.7 gbelow the median for nuts and seeds (median 23.2 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- MEAL PREP FOR YOU
- Barcode
- 0878441000022
- Label serving
- 1 portion (110 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut Meal Prep | 282 | 14.5 g | 28.2 g | 12.7 g |
| Protein Donut - Skoreo MP4U | 282 | 14.5 g | 27.3 g | 12.7 g |
| Raisin Walnut Apple Bar Trader Joe's | 282 | 14.1 g | 49.3 g | 3.5 g |
| Fruit & Nut Biscotti From the Abbot's Table | 282 | 4.2 g | 45.1 g | 9.9 g |
| Rye & Poppy seed sourdough The Bread Factory | 282 | 9.6 g | 55 g | 4.3 g |
| Mochi Donut Mochinut | 282 | 3.9 g | 50 g | 7.7 g |
| Nutren Société des Produits Nestlé | 282 | 20 g | 19 g | 14 g |
| Jelly Donut Molly's | 282 | 5.9 g | 52.9 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0878441000022. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.