Protein donut
Packaged product Nuts and Seeds Double Trouble
Protein donut contains 244 kcal per 100 g. A serving, 1 donut, 90 g (90 g) provides about 220 kcal.
Roughly 38% of its calories come from protein, with 33% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 44.4 mg | 2% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 26.7 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 33%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.8 gabove the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat8.9 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat2.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium44.4 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Double Trouble
- Barcode
- 9723201395638
- Label serving
- 1 donut (90 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 24 Grains And Seeds Naked Organic Franz | 244 | 8.9 g | 46.7 g | 4.4 g |
| 21 Whole Grains and Seeds Dave's Bread | 244 | 11.1 g | 48.9 g | 3.3 g |
| 35hr Sourdough Mini Loaf Pumpkin & Sunflower Seed Woolworths Bakery | 244 | 8.3 g | 42.4 g | 4 g |
| Nut and cranberry roast Morrisons | 244 | 5.8 g | 23.7 g | 13.2 g |
| Coconut greens Bloom | 244 | 0 g | 65 g | 0 g |
| Multiseed Sourdough Loaf The Breadski Brothers | 245 | 7.1 g | 47.9 g | 3.8 g |
| 7 Grain Pumpkin Seed Sourdough Nature’s Promise | 244 | 9.8 g | 36.6 g | 7.3 g |
| Hazelnut, cashew & cranberry nut roast Lidl | 245 | 10.4 g | 15.9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein donut?
100 g of Protein donut has 244 kcal. Serving, 1 donut, 90 g (90 g): about 220 kcal.
Is Protein donut high in protein?
Protein donut contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 24 g in serving, 1 donut, 90 g (90 g). About 38% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Protein donut?
Protein donut has 23.3 g of total carbohydrates per 100 g, including 7.8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein donut?
Protein donut contains 8.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Protein donut?
100 g contains 44.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9723201395638. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.