Protein Dark Choc Pretzel
Packaged product Snacks Carman's
Protein Dark Choc Pretzel contains 424 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 170 kcal.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 23.8 g | 30% |
| Saturated fat L | 12.8 g | 64% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 19.5 g | |
| Protein L | 28.8 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.8 gbelow the median for snacks (median 30 g)
- Fiber3.3 gin the lowest quarter of snacks (median 7.8 g)
- Sugars19.5 gabove the median for snacks (median 5.7 g)
- Fat23.8 gin the top quarter of snacks (median 14.5 g)
- Saturated fat12.8 gin the top quarter of snacks (median 6.7 g)
- Sodium500 mgin the top quarter of snacks (median 217 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133338838
- Label serving
- 1 portion (40 g)
- Category
- Protein bars
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cashew Caramel Protein Ball Bounce | 424 | 25 g | 40 g | 16.3 g |
| Protein Bar - Strawberry maxsport | 424 | 25 g | 37 g | 18 g |
| Protein 32 Enervit | 424 | 32 g | 40 g | 15 g |
| La barre GAINER EAFIT | 424 | 28 g | 44 g | 15 g |
| Protein Cookie Chocolate Chip Quest | 424 | 25.4 g | 32.2 g | 28.8 g |
| Good Moov Chocó & Cream Good Moov | 424 | 22 g | 45 g | 16 g |
| Protein riegel Protein bar | 424 | 22.8 g | 43.5 g | 17 g |
| go on protein GO ON | 424 | 20 g | 44 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133338838. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.