Protein Crisp + Creatine
Packaged product Snacks Musashi
Protein Crisp + Creatine contains 390 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 234 kcal.
Roughly 38% of its calories come from fat, with 37% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 7.8 g | 39% |
| Sodium | not reported | |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 5.5 g | |
| Protein L | 34.8 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 25%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.8 gin the top quarter of snacks (median 7.3 g)
- Fiber4.8 gabove the median for snacks (median 4 g)
- Sugars5.5 gabove the median for snacks (median 4.9 g)
- Fat16.2 gbelow the median for snacks (median 20.8 g)
- Saturated fat7.8 gabove the median for snacks (median 3.6 g)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crisp Rice Best Choice | 390 | 7.3 g | 87.8 g | 1.2 g |
| Bachman, Pretzel Rods Utz Quality Foods Inc. | 390 | 11.1 g | 77.9 g | 2.8 g |
| Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 390 | 8 g | 78 g | 7.4 g |
| Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | 390 | 16.7 g | 63.4 g | 7.7 g |
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| Crisp Rice Cereal Amazon Fresh | 390 | 7.3 g | 87.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crisp + Creatine?
100 g of Protein Crisp + Creatine has 390 kcal. Serving, 1 portion, 60 g (60 g): about 234 kcal.
Is Protein Crisp + Creatine high in protein?
Protein Crisp + Creatine contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 20.9 g in serving, 1 portion, 60 g (60 g). About 37% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein Crisp + Creatine?
Protein Crisp + Creatine has 23.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crisp + Creatine?
Protein Crisp + Creatine contains 16.2 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400581056532. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.