Protein Crackers
Packaged product Bread and Baked Goods Milton's
Protein Crackers contains 394 kcal per 100 g. A serving, 30 crackers, 33 g (33 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 34% of the Daily Value for iron, 15% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 939 mg | 41% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 30.3 g | 61% |
| Calcium L | 152 mg | 12% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 682 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber9.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium939 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
| Omega-3 fatty acids L | 0 g |
Product details
- Brand
- Milton's
- Barcode
- 0006541842576
- Label serving
- 30 crackers (33 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cracker Salt And Vinegar Milton’s | 394 | 27.3 g | 48.5 g | 9.1 g |
| Sharp Cheddar Cracker Cuts Kroger | 394 | 24.2 g | 0 g | 33.3 g |
| Sharp Cheddar Cheese Cracker Cuts Generic (Logo with orange | 394 | 24.2 g | 3 g | 33.3 g |
| Organic Flour Tortillas Sprouts | 394 | 9.1 g | 69.7 g | 7.6 g |
| Cracker Cuts Colby Jack Cheese Bowl & Basket | 394 | 24.2 g | 3 g | 30.3 g |
| Mild Cheddar Cheese Cracker Cuts Hyvee | 394 | 24.2 g | 3 g | 33.3 g |
| HCF Sharp Cheddar Cheese Cracker Cuts Hill Country Fare | 394 | 24.2 g | 0 g | 33.3 g |
| Cracker Cut Mild Cheddar Cheese Giant Eagle | 394 | 24.2 g | 3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crackers?
100 g of Protein Crackers has 394 kcal. Serving, 30 crackers, 33 g (33 g): about 130 kcal.
Is Protein Crackers high in protein?
Protein Crackers contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 10 g in serving, 30 crackers, 33 g (33 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Crackers?
Protein Crackers has 51.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crackers?
Protein Crackers contains 9.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV), potassium (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Crackers?
100 g contains 939 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0006541842576. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.