Protein Crackers
Packaged product Bread and Baked Goods Herman Brot
Protein Crackers contains 479 kcal per 100 g. A serving, 33.0 g (33 g) provides about 158 kcal.
Roughly 59% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars | not reported | |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber12.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat29.7 gin the top quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Herman Brot
- Barcode
- 9356186000022
- Label serving
- 33.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp spring roll Koi Kei Bakery | 479 | 12 g | 61 g | 21 g |
| Poppy and Sesame seed crackers Asda | 479 | 11 g | 60 g | 21 g |
| Veggie Crackers Sunbites | 479 | 7 g | 62.6 g | 22.2 g |
| Mini Waffle Cones Hilco Sweets | 479 | 8.3 g | 64.6 g | 20.8 g |
| Wafer Rolls Nutini | 479 | 5.7 g | 70 g | 19 g |
| ChocoRolls Sunfeast Dark Fantasy | 479 | 7.1 g | 73 g | 18.1 g |
| Lemon Shortbread Pullin's Bakery | 479 | 5 g | 56.3 g | 25.5 g |
| Millionaire Shortbread Orkney Bakery | 479 | 3.4 g | 67.9 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crackers?
100 g of Protein Crackers has 479 kcal. Serving, 33.0 g (33 g): about 158 kcal.
Is Protein Crackers high in protein?
Protein Crackers contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 8.3 g in serving, 33.0 g (33 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Crackers?
Protein Crackers has 22.1 g of total carbohydrates per 100 g, including 12.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crackers?
Protein Crackers contains 29.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356186000022. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.