Protein+ Cottage Cheese
Packaged product Dairy and Eggs Brancourts
Protein+ Cottage Cheese contains 114 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 114 kcal.
Roughly 50% of its calories come from protein, with 27% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.9 g | |
| Protein L | 14 g | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 171 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 27%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for dairy and eggs (median 8 g)
- Sugars6.9 gabove the median for dairy and eggs (median 4 g)
- Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium244 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Brancourts
- Barcode
- 9311174005441
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Ayam | 114 | 1.2 g | 1.6 g | 11.4 g |
| Leached Yogurt Yörükoğlu | 115 | 8 g | 6 g | 6.5 g |
| raspberry noosa finest yogurt noosa | 115 | 4.8 g | 13.7 g | 4.8 g |
| Strawberry Yogurt Parfait Rutter's | 115 | 4.8 g | 15 g | 4.4 g |
| Broccoli And Cheese Stuffed Potato Jenny Craig | 114 | 7 g | 13.4 g | 4 g |
| Parmesan Chicken with Roast Potatoes and Almond Veggies Marley Spoon | 114 | 11.5 g | 3.9 g | 5.5 g |
| Chicken & Egg White Breakfast Bowl MightyMeals | 114 | 12.5 g | 4.3 g | 5.1 g |
| Butternut Squash, Spinach & Dried Cranberries with Olive Oil Wegmans | 115 | 0.88 g | 11.5 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311174005441. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.