Protein Cookies
Packaged product Sweets and Desserts Prozis
Protein Cookies contains 469 kcal per 100 g. A serving, 6 g (6 g) provides about 28 kcal.
Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.9 g | 50% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 12 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 35%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars12 gbelow the median for sweets and desserts (median 21.2 g)
- Fat20 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat9.9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium511 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780018178
- Label serving
- 6 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate hazelnut filled crêpes Bakery | 469 | 6.3 g | 59.4 g | 25 g |
| Hafer Riegel Double Chocolate Oarcake | 469 | 5.5 g | 54 g | 24 g |
| cookie chocolat U | 469 | 6.2 g | 58 g | 23 g |
| Candies, halavah, plain | 469 | 12.5 g | 60.5 g | 21.5 g |
| Double choc cookie Brot& Mehr | 469 | 4.9 g | 54.8 g | 23.4 g |
| Street Food Cookie Double Chocolste Soft baked Biscotto | 469 | 8.6 g | 51 g | 24 g |
| Total Carnivore Chocolate Banana Protein Within Tou | 469 | 56.2 g | 12.5 g | 21.9 g |
| Aloha Cookie Honolulu Cookie | 469 | 6.3 g | 53.1 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cookies?
100 g of Protein Cookies has 469 kcal. Serving, 6 g (6 g): about 28 kcal.
Is Protein Cookies high in protein?
Protein Cookies contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 1.8 g in serving, 6 g (6 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Cookies?
Protein Cookies has 41 g of total carbohydrates per 100 g, including 2.4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cookies?
Protein Cookies contains 20 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
How much sodium is in Protein Cookies?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780018178. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.