Protein Cookie
Packaged product Sweets and Desserts Lenny & Larry's
Protein Cookie contains 368 kcal per 100 g. A serving, 0.5 cookie, 57 g (57 g) provides about 210 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 22.8 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 281 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars22.8 gbelow the median for sweets and desserts (median 26.8 g)
- Fat10.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium333 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 506 kcal | 368 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 57.9 g | 50.9 g |
| Fat | 10.5 g | 10.5 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 19.3 g | 22.8 g |
| Sodium | 316 mg | 333 mg |
Product details
- Brand
- Lenny & Larry's
- Barcode
- 0787692834624
- Quantity
- 48 oz
- Label serving
- 0.5 cookie (57 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend (vital wheat gluten, pea protein, rice protein), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, palm margarine (palm oil, palm fractions, water, salt, emulsifiers (sunflowe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Complete Cookie Chocolate Chip Lenny & Larry's | 368 | 14 g | 52.6 g | 10.5 g |
| Linguas de gato Dailidoce | 368 | 7.2 g | 76.8 g | 2.7 g |
| The Complete Cookie Oatmeal Raisin Lenny & Larry's | 368 | 14 g | 50.9 g | 10.5 g |
| The Complete Cookie Double Chocolate Lenny & Larry's | 368 | 14 g | 47.4 g | 12.3 g |
| Escalette anis Les escalettes de montpellier | 368 | 9 g | 58 g | 10 g |
| Celozrnné Vanesky Nature Line | 368 | 5.5 g | 55 g | 12 g |
| Taeq Tostadas de Arroz con Quinoa Taeq | 368 | 7.6 g | 84 g | 1.2 g |
| Kaminkekse Erdbeer-Lebkuchen Karls | 368 | 8.7 g | 67 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cookie?
100 g of Protein Cookie has 368 kcal. Serving, 0.5 cookie, 57 g (57 g): about 210 kcal.
Is Protein Cookie high in protein?
Protein Cookie contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.5 cookie, 57 g (57 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Protein Cookie?
Protein Cookie has 50.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 22.8 g of sugars.
How much fat is in Protein Cookie?
Protein Cookie contains 10.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Protein Cookie?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608425. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0787692834624. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.