How many calories are in Protein Cocoa Pancakes?

100 g of Protein Cocoa Pancakes has 253 kcal. Serving, 1 portion, 160 g (160 g): about 404 kcal.

Is Protein Cocoa Pancakes high in protein?

Protein Cocoa Pancakes contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 21.1 g in serving, 1 portion, 160 g (160 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.6 g).

How many carbs are in Protein Cocoa Pancakes?

Protein Cocoa Pancakes has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Cocoa Pancakes?

Protein Cocoa Pancakes contains 7.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Protein Cocoa Pancakes?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Cocoa Pancakes

Packaged product Sweets and Desserts The Dessert Menu

Protein Cocoa Pancakes contains 253 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 404 kcal.

Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

13.2 gprotein

33.3 gcarbohydrates

7.2 gfat

404kcal in serving, 1 portion, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	7.2 g	9%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	0 g	0%
Total sugars L	14.1 g
Added sugars L	0 g	0%
Protein L	13.2 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 53%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.2 gin the top quarter of sweets and desserts (median 6.6 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.7 g)
Sugars14.1 gabove the median for sweets and desserts (median 13 g)
Fat7.2 gbelow the median for sweets and desserts (median 7.5 g)
Saturated fat1.6 gabove the median for sweets and desserts (median 1.6 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 354 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: The Dessert Menu
Barcode: 4061459382884
Label serving: 1 portion (160 g)
Category: Pancakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

READY TO EAT, HIGH PROTEIN COCOA PANCAKES DIRECTIONS FOR USE: All appliances vary, the following are quidelines only. Remove all packaging Can be eaten hot or cold. MICROWAVE: 750W for 1 min 40 seconds/850W for 1 min 30 seconds/1000W for 1 min 20 seconds. Place 4 pancakes on a non-metallic plate and heat pancakes for the time specified. OVEN: Fan 180°C/Electric 200°C/Gas Mark 6 for 4 minutes. Place on a baking tray and cover with foil. Heat on the middle shelf of a preheated oven for the time specified Ensure product is thoroughly heated and piping hot throughout. Do not reheat. INGREDIENTS: Water, Wheat Flour, Pasteurised Liquid Egg, Whey Protein (Milk), Fructose, Modified Rice Starch, Rapeseed Oil, COCOA POWDER* (4.5%), Sugar, Skimmed Milk Powder, Raising Agents: Sodium Carbonates, Calcium Phosphates; Flavourings, Acidity Regulators: Sodium Acetates, Citric Acid, Potassium Lactate; Wheat Gluten, Vinegar, Coffee Extract, Preservative: Potassium Sorbate; Salt, Emulsifier: Lecithins (Sunflower). "Rainforest Alliance Certified. Find out more at ra.org. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for Vegetarians. NUTRITION: Typical values per 100g (as sold): 1070kJ/254kcal, Fat 7.2g, of which saturates 1.6g, Carbohydrate 33.3g, of which sugars 14.0g, Fibre 1.8g, Protein 13.2g, Salt 0.87g. Typical values per pack (160g, as sold): Energy 1713kJ/407kcal, Fat 11.5g, of which saturates 2.6g, Carbohydrate 53.3g, of which sugars 22.5g, Fibre 2.9g, Protein 21.1g, Salt 1.39g. This pack contains a single serving. USE BY: See side of pack. STORAGE: Keep refrigerated below 5°C. Once opened, keep refrigerated and consume within 2 days and by date shown. Packaged in a protective atmosphere. SPECIALLY PRODUCED FOR: Aldi Stores Ltd., PO Box 26, Atherstone, Warwickshire CV92SH. ALDI Aldi Stores (Ireland) Ltd., PO Box 726, Naas, Co. Kildare. www.aldi.com 160ge UK TRAY Recycle ◆ FILM Don't recycle at home RECYCLE AT RECYCLING POINT 5335AA 4061459382884 關 ALD2401781

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Buttermilk pancakes Tesco Finest	253	6.9 g	41 g	7.1 g
4 Giant Pancakes Sumbles	253	5.8 g	45.8 g	4.9 g
Protein pancake bites Aldi	253	12.7 g	26.5 g	10.3 g
Sweet pancakes Lidl	252	5 g	35 g	10 g
Lemon Pancakes Aldi	254	4.8 g	38 g	9.2 g
Scotch pancakes Iceland	254	5.5 g	46 g	5 g
4 Giant Buttermilk Pancakes Rowan Hill Bakery	251	5.9 g	41.7 g	6.4 g
American Pancakes Creapan	255	6.9 g	43.5 g	5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459382884. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.