Protein choc pots with milk chocolate

Packaged product Dairy and Eggs Brooklea

Protein choc pots with milk chocolate contains 122 kcal per 100 g. A serving, 80 g (80 g) provides about 98 kcal.

Roughly 46% of its calories come from protein, with 38% from carbohydrates and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 12 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein choc pots with milk chocolate by Brooklea, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
122kcal per 100 g
13.9 gprotein
11.4 gcarbohydrates
2.1 gfat
98kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 122 kcal
Total fat L 2.1 g 3%
Saturated fat L 1.3 g 7%
Sodium L 48 mg 2%
Total carbohydrates L 11.4 g 4%
Dietary fiber L 0.6 g 2%
Total sugars L 9.8 g
Added sugars L 4.7 g 9%
Protein L 13.9 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Carbohydrates: 38%Fat: 16%122kcal / 100 g
  • Protein 46%
  • Carbohydrates 38%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.9 gin the top quarter of dairy and eggs (median 10.1 g)
  • Sugars9.8 gin the top quarter of dairy and eggs (median 4.7 g)
  • Fat2.1 gin the top quarter of dairy and eggs (median 1.1 g)
  • Saturated fat1.3 gin the top quarter of dairy and eggs (median 0.65 g)
  • Sodium48 mgabove the median for dairy and eggs (median 45 mg)
  • Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Brooklea
Barcode
4061464616714
Quantity
4 pots
Label serving
80 g
Category
Protein-yoghurt
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Skimmed Milk Concentrate, Concentrated Milk Protein, MILK CHOCOLATE (6%) (Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Emulsifiers: Lecithins (Sunflower), Lecithins (Soya); Salt, Flavouring), Fat Reduced Cocoa Powder*, Sugar, Modified Maize Starch, Flavouring (contains Milk), Sweeteners: Aspartame, Acesulfame K.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarCocoa butterSalt

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Fit Food Chocolate Flavoured pudding Fit Foods 82 10 g 6.3 g 1.8 g
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chocolate flavour Protein Mousse Brooklea 77 10.1 g 4.9 g 1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061464616714. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein choc pots with milk chocolate?

100 g of Protein choc pots with milk chocolate has 122 kcal. Serving, 80 g (80 g): about 98 kcal.

Is Protein choc pots with milk chocolate high in protein?

Protein choc pots with milk chocolate contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 11.1 g in serving, 80 g (80 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 10.1 g).

How many carbs are in Protein choc pots with milk chocolate?

Protein choc pots with milk chocolate has 11.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein choc pots with milk chocolate?

Protein choc pots with milk chocolate contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Protein choc pots with milk chocolate?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.