Protein Cheese
Packaged product Dairy and Eggs Jarlsburg
Protein Cheese contains 247 kcal per 100 g. A serving, 1 slice, 28.349 g (28.4 g) provides about 70 kcal.
Roughly 50% of its calories come from protein, with 44% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 15,678% of the Daily Value for Vitamin A and 81% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.7 g | 63% |
| Vitamin A L | 141,098 µg | 15,678% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,058 mg | 81% |
| Iron L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 6%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat12.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium353 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jarlsburg
- Barcode
- 0075501960467
- Quantity
- 6 oz
- Label serving
- 1 slice (28.349 g)
- Category
- Dairy and Eggs
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jarlsberg Cheese Jarlsberg | 247 | 31.7 g | 3.5 g | 12.3 g |
| Goat Cheese Good and Gather | 247 | 14.1 g | 3.5 g | 17.6 g |
| Fresh Mozzarella Cheese Galbani | 247 | 17.6 g | 3.5 g | 17.6 g |
| Feta Cheese with Olives Krinos | 247 | 0 g | 3.5 g | 24.7 g |
| Goat Cheese Good & Gather | 247 | 14.1 g | 3.5 g | 17.6 g |
| Buttermilk Chicken Breast Strips Kirkwood | 247 | 16.5 g | 18.8 g | 11.8 g |
| Peanut Butter Blast Ice Cream Factory | 247 | 6.2 g | 19.4 g | 16.8 g |
| Goat Cheese Crumbles Good & Gather | 247 | 14.1 g | 3.5 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cheese?
100 g of Protein Cheese has 247 kcal. Serving, 1 slice, 28.349 g (28.4 g): about 70 kcal.
Is Protein Cheese high in protein?
Protein Cheese contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 9 g in serving, 1 slice, 28.349 g (28.4 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Protein Cheese?
Protein Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cheese?
Protein Cheese contains 12.3 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Protein Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15,678% DV) and calcium (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cheese?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075501960467. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.