Protein Cereal Cinnamon Crunch
Packaged product Breakfast Cereals Legion
Protein Cereal Cinnamon Crunch contains 425 kcal per 100 g. A serving, 1.25 cups, 40 g (40 g) provides about 170 kcal.
Roughly 37% of its calories come from protein, with 33% from carbohydrates and 30% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 62% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 15 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 42.5 g | 85% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 800 mg | 62% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 33%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42.5 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber20 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars15 gbelow the median for breakfast cereals (median 18 g)
- Fat15 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat12.5 gin the top quarter of breakfast cereals (median 2 g)
- Sodium200 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Legion
- Barcode
- 0850027345949
- Label serving
- 1.25 cups (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Bites (Milk Protein Concentrate, Soluble Tapioca Fiber, Tapioca Starch), Inulin, Coconut Oil, Powdered Sugar (Sugar, Cornstarch), Natural Flavors, Cinnamon, Stevia Leaf Extract, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSugarCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cereal Cinnamon Crunch?
100 g of Protein Cereal Cinnamon Crunch has 425 kcal. Serving, 1.25 cups, 40 g (40 g): about 170 kcal.
Is Protein Cereal Cinnamon Crunch high in protein?
Protein Cereal Cinnamon Crunch contains 42.5 g of protein per 100 g (85% of the 50 g Daily Value), or 17 g in serving, 1.25 cups, 40 g (40 g). About 37% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Cereal Cinnamon Crunch?
Protein Cereal Cinnamon Crunch has 37.5 g of total carbohydrates per 100 g, including 20 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cereal Cinnamon Crunch?
Protein Cereal Cinnamon Crunch contains 15 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Protein Cereal Cinnamon Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cereal Cinnamon Crunch?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850027345949. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.