Protein buns
Packaged product Bread and Baked Goods Tastino
Protein buns contains 294 kcal per 100 g. A serving, 65.0 g (65 g) provides about 191 kcal.
Roughly 40% of its calories come from fat, with 37% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 4.2 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 24%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of bread and baked goods (median 8 g)
- Fiber11 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat12 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 20065690
- Label serving
- 65.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Atotonilco | 294 | 8.8 g | 50 g | 6.6 g |
| Be all bagels Bake stone brothers | 294 | 10.6 g | 50.6 g | 4.7 g |
| Simple wize apple turnovers Simple wize | 294 | 0.95 g | 28.6 g | 19 g |
| Duck Spring Rolls Diggera | 294 | 8.2 g | 32.1 g | 14.2 g |
| Elie's, Kettle Boiled Bagels, Onion Elie Baking Corp | 294 | 9.8 g | 57.8 g | 1.5 g |
| Elie's, The Works Bagels Elie Baking Corp | 294 | 9.8 g | 56.9 g | 2.5 g |
| Big Big Tortilla Mr. Tortilla | 294 | 6.4 g | 50.5 g | 6.4 g |
| Sesame Seed Bagel First Street | 294 | 10.6 g | 54.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein buns?
100 g of Protein buns has 294 kcal. Serving, 65.0 g (65 g): about 191 kcal.
Is Protein buns high in protein?
Protein buns contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 16.3 g in serving, 65.0 g (65 g). About 37% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein buns?
Protein buns has 16 g of total carbohydrates per 100 g, including 11 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein buns?
Protein buns contains 12 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20065690. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.