Protein
Packaged product Snacks Builders
Protein contains 412 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 280 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 41% of the Daily Value for Niacin (B3), 33% of the Daily Value for iron and 22% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 25 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 29.4 g | 59% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Niacin (B3) L | 6.5 mg | 41% |
| Choline L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 337 mg | 7% |
| Iodine L | 32.4 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gin the top quarter of snacks (median 7.1 g)
- Fiber4.4 gabove the median for snacks (median 3.9 g)
- Sugars25 gin the top quarter of snacks (median 5 g)
- Fat14.7 gbelow the median for snacks (median 21.1 g)
- Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
- Sodium309 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 426 kcal | 412 kcal |
| Protein | 29.4 g | 29.4 g |
| Carbohydrates | 44.1 g | 44.1 g |
| Fat | 14.7 g | 14.7 g |
| Fiber | 2.9 g | 4.4 g |
| Sugars | 25 g | 25 g |
| Sodium | 353 mg | 309 mg |
Product details
Ingredients
Soy protein isolate, beet syrup, organic brown rice syrup, organic cane sugar, palm kernel oil, almond butter, organic oat fiber, natural flavors, cocoa++, organic soy protein concentrate, vegetable glycerin, rice starch, organic rolled oats, organic high oleic sunflower oil, alkalized cocoa++, soy lecithin, sea salt, organic roasted soybeans. vitamins & minerals: calcium carbonate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), thiamine mononitrate (vit. b1), beta carotene (vit. a), niacinamide (vit. b3), d-calcium pantothenate (vit. b5), riboflavin (vit. b2), pyridoxine hydrochloride (vit. b6), ergocalciferol (vit. d2), cyanocobalamin (vit. b12), potassium iodide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondOatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Beet Chips Sea Salt Rhythm Superfoods | 412 | 11.8 g | 70.6 g | 5.9 g |
| Spirulina Popcorn Erewhon | 412 | 11.8 g | 47.1 g | 20.6 g |
| Organic Protein Bar Cinnamon Raisin Plnt | 412 | 22.1 g | 48.5 g | 16.2 g |
| Organic Protein Bar Cinnamon Raisin Plnt | 412 | 22.1 g | 48.5 g | 16.2 g |
| Organic Protein Bar Banana Nut Plnt | 412 | 22.1 g | 47.1 g | 17.6 g |
| Protein Collagen Chips GoBeDo | 412 | 76.4 g | 5.9 g | 8.8 g |
| Banana Fruit Crisps Brothers-All-Natural | 412 | 5.9 g | 88.2 g | 0 g |
| Beef Jerky Crisps Naked CHOICE | 412 | 78.4 g | 0 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 412 kcal. Serving, 1 bar, 68 g (68 g): about 280 kcal.
Is Protein high in protein?
Protein contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 20 g in serving, 1 bar, 68 g (68 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein?
Protein has 44.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 25 g of sugars.
How much fat is in Protein?
Protein contains 14.7 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), iron (33% DV), iodine (22% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659996. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252601407. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.