Protein Brooke
Packaged product Other Foods MP4U
Protein Brooke contains 236 kcal per 100 g. A serving, 1 bar, 110 g (110 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 12.7 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for other foods (median 7 g)
- Fiber6.4 gin the top quarter of other foods (median 1.9 g)
- Sugars12.7 gabove the median for other foods (median 3.4 g)
- Fat8.2 gabove the median for other foods (median 6.5 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium300 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MP4U
- Barcode
- 0735555291787
- Label serving
- 1 bar (110 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roberts Mega Thick Roberts Bakery | 236 | 8.5 g | 47.3 g | 0.91 g |
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| Ruks Täistera vormileib Leibur | 236 | 8.2 g | 43.9 g | 0.91 g |
| Korean BBQ Marinade Q-Rapha | 236 | 0 g | 54.5 g | 0 g |
| Bonito de Atún en Trozos con Vegetales Tesoro del Mar | 236 | 18.2 g | 3.6 g | 18.2 g |
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| Bologna Ziggy's | 236 | 10.9 g | 3.6 g | 20 g |
| Franks Ball Park | 236 | 9.1 g | 3.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Brooke?
100 g of Protein Brooke has 236 kcal. Serving, 1 bar, 110 g (110 g): about 260 kcal.
Is Protein Brooke high in protein?
Protein Brooke contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 1 bar, 110 g (110 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein Brooke?
Protein Brooke has 29.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Brooke?
Protein Brooke contains 8.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Protein Brooke contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Brooke?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735555291787. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.