Protein Bread - Rye / Flax | 250g
Packaged product Bread and Baked Goods Profusion
Protein Bread - Rye / Flax | 250g contains 121 kcal per 100 g. A serving, 50.0 g (50 g) provides about 60 kcal.
Roughly 37% of its calories come from fat, with 37% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 333 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.85 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 26%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for bread and baked goods (median 11 g)
- Fiber5.2 gabove the median for bread and baked goods (median 5 g)
- Sugars0.85 gin the lowest quarter of bread and baked goods (median 2 g)
- Fat4.5 gabove the median for bread and baked goods (median 2.2 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
- Sodium800 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Profusion
- Barcode
- 5032722313439
- Quantity
- 250 g
- Label serving
- 50.0 g
- Category
- Bread flours
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Whole Grain Rye Flour (20%), Wheat Protein (13%), Flax Seeds (10%), Soya Meal Soya Flour, Cider Vinegar, Sunflower Seeds, Wheat Bran, Apple Fibre, Sea Salt, Yeast". - Certified Organic Ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenmischbrot Brotback Mischung Gut & Günstig | 199 | 5.9 g | 40.6 g | 0.7 g |
| Be Good High Fibre Bread Brennans | 210 | 8.7 g | 39 g | 1.4 g |
| Organic Blue Corn Tortillas Masienda | 214 | 7.1 g | 42.9 g | 3.6 g |
| Mon pain croustillant biovegan | 216 | 4.9 g | 43 g | 1.9 g |
| preparado para pão integral Auchan | 218 | 6.3 g | 43.5 g | 1.1 g |
| All-in Mix 1 kg La Ferme de L'escaille | 218 | 9.8 g | 47.3 g | 1.6 g |
| Malty Bread Mix Wright’s | 225 | 9 g | 40.8 g | 1.6 g |
| 6 Wholemeal Rolls Coop | 225 | 11 g | 36 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bread - Rye / Flax | 250g?
100 g of Protein Bread - Rye / Flax | 250g has 121 kcal. Serving, 50.0 g (50 g): about 60 kcal.
Is Protein Bread - Rye / Flax | 250g high in protein?
Protein Bread - Rye / Flax | 250g contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50.0 g (50 g). About 37% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 11 g).
How many carbs are in Protein Bread - Rye / Flax | 250g?
Protein Bread - Rye / Flax | 250g has 7.2 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bread - Rye / Flax | 250g?
Protein Bread - Rye / Flax | 250g contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Protein Bread - Rye / Flax | 250g?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722313439. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.